Getting More Sleep

bed time

I posted recently about going to sleep earlier and I have been progressively going to be earlier. My internet is on a timer and goes off at 10.30 and I have a daily schedule with reminders on my google calendar for ‘Bed Time’. I have eased the time bit by bit forward from 11:00 to 10:30 so far and it’s mostly working. Last night I was in bed at 10:20. Apart from the odd night like Monday where I was trying to do various things and over-rode the timer on the internet to stay on. That night I was up until 1:15 which is not in the plan.

However it seems to be mostly working so far. Now I’m wondering how early I should go.

https://jakekuyser.wordpress.com/2013/06/18/how-to-get-more-sleep/

Advertisements