I like this tweet from Everyday Mindfulness @mindfuleveryday #mindfulness
You are enough.
You have enough.
You do enough.
Which is really reassuring. 🙂
I don’t think I did any mindfulness meditation yesterday. Which is fine as I’m human and I get busy and I get distracted. But I need to focus more on mindfulness today.
- What is Mindfulness Meditation? (lovinggodonpurpose.com)
- What Happens to the Brain When You Meditate (And How it Benefits You) (lifehacker.com)