Monthly Archive: September, 2013

I’ve Been Nominated for an Award?

I’ve been nominated very kindly for a Very Inspiring Blogger Award by little bliss book: http://littleblissbook.com/2013/09/01/oopsididitagain/ Thank you and I appreciate it, but what does it mean? A nomination normally means there will… Continue reading

Using Mindfulness to Control Anger

I re-blogging this. I find mindfulness techniques I learned from Russ Harris do really help me to step away from my anger and not feel it so much. You observe your anger as… Continue reading

Everyday Mindfulness

I like this tweet from Everyday Mindfulness @mindfuleveryday #mindfulness You are enough. You have enough. You do enough. Which is really reassuring. 🙂 I don’t think I did any mindfulness meditation yesterday. Which… Continue reading

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