Monthly Archive: April, 2016

Photo Challenge: Abstract

I took this photo as we explored Animal Flower Cave, Barbados. Looking at this part of the ceiling, is it abstract or can you see a turtle? In response to Photo Challenge: Abstract

Bean Salad Recipe

A recipe for my bean salad has been requested. It’s vegan, high protein, Low Glycemic Index, anti-inflammatory and gluten, free. Healthy, filling and nutritious. 2 x 480g Tins Red Kidney Beans 2 x… Continue reading

How To: My 10 Tips For The Groom’s Wedding Speech

A year ago today we got married. Some months before that I started worrying about ‘The Speech’. I wanted it to be good. I wanted to say how happy I was to be… Continue reading

Photo Challenge : Landscape

I took this landscape photo while we were walking with friends in the New Forest National Park. I like the contrast of the bright heather flowers. In response to Photo Challenge : Landscape

Why Is Mindfulness Meditation So Good For Us?

Mindfulness meditation is a relaxation technique that is growing in popularity. It can be as simple as just sitting for a few minutes and being aware of how you are feeling and what… Continue reading

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