Category Archive: Body Building

Bean Salad Recipe

A recipe for my bean salad has been requested. It’s vegan, high protein, Low Glycemic Index, anti-inflammatory and gluten, free. Healthy, filling and nutritious. 2 x 480g Tins Red Kidney Beans 2 x… Continue reading

Is Intermittent Fasting (IF) Bad For Me?

(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading

Is Intermittent Fasting Any Good?

In my previous post I talked about how Christmas Made Me Fat(er) to the tune of 2.8Kg over just two weeks. I dropped my calories from 2800 per day to about 2500 and I’ve lost… Continue reading

Measuring Bodyfat or How Fat Am I?

I’m feeling bloated after Christmas and my clothes are tight. But how bad is it really? I like to measure things. So how do you measure your fatness? The first tool is the… Continue reading

I’m a Health Nut!

Daily Prompt: Blogger of Repute “Do you have a reputation? What is it, and where did it come from? Is it accurate? What do you think about it?” I think I have a… Continue reading

Overtraining And Adrenal Fatigue

Recently I learned another new term reading WordPress. “Adrenal Fatigue Syndrome” caused by excessive dieting and exercising. This is something that seems to happen to fitness and bodybuilding competitors in the attempt to… Continue reading

Overtraining Can Kill You

Or too much exercise can make you sick, injured and unable to train at all so you end up much less fit and able. To me it seems like not only has working… Continue reading

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