Category Archive: Food

NAFLD, Sugar, My Liver & Me: My Fatty Liver Story. Updated September 2019.

I have had a horrible relationship with sugar. Like most animals, I find the taste of it addictive and irresistible. My mouth and brain would have an orgasm if I put a spoonful… Continue reading

Bean Salad Recipe

A recipe for my bean salad has been requested. It’s vegan, high protein, Low Glycemic Index, anti-inflammatory and gluten, free. Healthy, filling and nutritious. 2 x 480g Tins Red Kidney Beans 2 x… Continue reading

Is Intermittent Fasting (IF) Bad For Me?

(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading

Is Intermittent Fasting Any Good?

In my previous post I talked about how Christmas Made Me Fat(er) to the tune of 2.8Kg over just two weeks. I dropped my calories from 2800 per day to about 2500 and I’ve lost… Continue reading

I’m a Health Nut!

Daily Prompt: Blogger of Repute “Do you have a reputation? What is it, and where did it come from? Is it accurate? What do you think about it?” I think I have a… Continue reading

Morrisons Vegetable Lasagne Review

I ate a ready meal. I don’t know why I bought it. Well I do. It caught my eye as I was buying frozen vegetables. It caught my eye and winked at me like a… Continue reading

Savouring Flavour: Cherries

I’m eating cherries and sipping cherry and cinnamon tea. I’m not just doing it, I’m doing it mindfully. Savouring the flavouring. Breathe in. The cherry smells of leaves with a slight pungency. A… Continue reading

Magic Pills?

If I could get all the nutrition I need in a day with a pill, would I do it? Well, yes it seems like an easy life. No stopping to eat all day… Continue reading

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