Category Archive: Happiness

Luminette Recommendation: September Is The Time Of Year To Start Light Therapy For Winter Blues

For lots of people Winter is a time of year when we feel less motivated, unhappy and generally blue. This is known ‘Winter Blues’ or ‘Seasonal Affective Disorder’ (SAD). Something about the shorter… Continue reading

Meditating Every Week, Every Day

I want to start meditating regularly again. I think it’s good for my health and my happiness. I was practicing mindfulness every day but life happens and that’s slipped but I want to… Continue reading

Why Is Mindfulness Meditation So Good For Us?

Mindfulness meditation is a relaxation technique that is growing in popularity. It can be as simple as just sitting for a few minutes and being aware of how you are feeling and what… Continue reading

Writing 101: Open Letter To Self-Respect

Writing 101, Day Fourteen: To Whom It May Concern “Today’s Prompt: Pick up the nearest book and flip to page 29. What’s the first word that jumps off the page? Use this word… Continue reading

Compassionate Boys

Kozo Hattori of Everyday Gurus has made some videos for those that want to raise their sons to be more peaceful in life. I think they must be worth looking at. 🙂 How… Continue reading

How To Forgive

Welcome to my little place of forgiving. Come on in and make yourself comfortable. It is safe here. You are forgiven. What for? For everything you want to be forgiven for. You can… Continue reading

Dealing With a Let Down

We all know what disappointment feels like. Last weekend was when my fiancée was planning to move in with me. It was all arranged and I was to hire a big van and… Continue reading

Gratitude For Good Health

I recently had a minor health scare. Several months ago, after a routine check up, my doctor thought it best to refer me to a specialist. This meant several visits to the hospital… Continue reading

Mindfulness Tweets Thursday

Mindfulness can bring light and focus to the present moment. Here, now, today. Lets find some #mindfulness on twitter right now! Interesting things bloom in the brief silences of a conversation. Experiment.… Continue reading

This Makes Me Happy

Today is International #happinessday. What makes me happy? Being in love with my fiancee!

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