Category Archive: Happiness

Weekly Photo Challenge: Sleep Habit

Weekly Photo Challenge: Habit Lately my habit has been leaving my bed like this, unoccupied, until late. When I say lately, I mean staying up late has been a habit of a lifetime… Continue reading

It’s The Day Of My Birth

. Happy Birthday To ME! . Yep. I’m 41 today. It doesn’t feel any different or like anything special really. It never does. I should be glad to have survived this long. Not… Continue reading

Good to be Home

I’m glad to be back home after a good holiday. I’m grateful to be able to have holidays abroad. I’m lucky to have someone to share them with. I appreciate the comfort of… Continue reading

Good Morning!

Weekly Photo Challenge: Good Morning! ‘This week, show us a photo that says “Good morning!”’ . . This is my artificial ‘natural daylight’ lamp. It’s what helps me wake up every morning. My… Continue reading

Nice Evening for a Run

I went out for a run last night and it was lovely outdoors. I’m grateful to be able to go out and enjoy the fresh air wile it is still light and warm… Continue reading

A Confession: Failing Good Habits

Over the past few months I have been building good habits but the past few weeks have not been so good. I have no excuses. Going to bed earlier has not been happening.… Continue reading

Two Tiny Mindfulness Habits

I’m trying to integrate more mindfulness into my life and I found a blog post about doing these small bits of mindfulness. The short version is this: When you open a door, open… Continue reading

Awesome Quotes about Mindful Living

I found a page of 20 Awesome Quotes about Mindful Living. It’s inspiring stuff! http://awesomelyawake.com/20-awesome-quotes-about-mindful-living/   This is perhaps my favourite one: “The place to be happy is here. The time to be happy… Continue reading

Using Mindfulness to Control Anger

I re-blogging this. I find mindfulness techniques I learned from Russ Harris do really help me to step away from my anger and not feel it so much. You observe your anger as… Continue reading

Everyday Mindfulness

I like this tweet from Everyday Mindfulness @mindfuleveryday #mindfulness You are enough. You have enough. You do enough. Which is really reassuring. 🙂 I don’t think I did any mindfulness meditation yesterday. Which… Continue reading

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