Bean Salad Recipe

A recipe for my bean salad has been requested. It’s vegan, high protein, Low Glycemic Index, anti-inflammatory and gluten, free. Healthy, filling and nutritious. 2 x 480g Tins Red Kidney Beans 2 x… Continue reading

How To: My 10 Tips For The Groom’s Wedding Speech

A year ago today we got married. Some months before that I started worrying about ‘The Speech’. I wanted it to be good. I wanted to say how happy I was to be… Continue reading

Photo Challenge : Landscape

I took this landscape photo while we were walking with friends in the New Forest National Park. I like the contrast of the bright heather flowers. In response to Photo Challenge : Landscape

Why Is Mindfulness Meditation So Good For Us?

Mindfulness meditation is a relaxation technique that is growing in popularity. It can be as simple as just sitting for a few minutes and being aware of how you are feeling and what… Continue reading

Photo Challenge: Dance

  This is us having our first dance as a ‘Married Couple’. It was the best day I could hope for and the dance went OK as well!   In response to: Photo Challenge:… Continue reading

Photo Challenge: Harmony

On our wedding day we started a new life together, living in harmony, I hope. It’s been good so far, nearly a year as Mr & Mrs. 🙂 In response to this week’s… Continue reading

Photo Challenge: Life Imitates Art

We took this photo in 2013 in Spain. This is El Zulo statue by Victor Ochoa in Cartagena harbor.The statue is a tribute to victims of terrorism, in particular the ones of the… Continue reading

Photo Challenge: Vibrant

In December we went to see Duran Duran at the Bournemouth International Centre. The show was very vibrant and colourful and the music excellent. We had a great time and it lifted our winter… Continue reading

Photo Challenge: Alphabet

  In Bridgetown, Barbados we saw this ancient Baobab tree, with it’s expansive trunk. This tree has provided shade to people over the centuries and in that shade they have marked it’s skin… Continue reading

Photo Challenge: Weight(less)

One cold, clear night we saw the full moon hanging in the sky as if weightless. It looked so large, just hanging there like a gigantic beach ball. I used my camera to… Continue reading

  • Join 370 other followers