(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading →
I’m feeling bloated after Christmas and my clothes are tight. But how bad is it really? I like to measure things. So how do you measure your fatness? The first tool is the… Continue reading →
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