Tag Archive: Bodyfat

Is Intermittent Fasting (IF) Bad For Me?

(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading

Measuring Bodyfat or How Fat Am I?

I’m feeling bloated after Christmas and my clothes are tight. But how bad is it really? I like to measure things. So how do you measure your fatness? The first tool is the… Continue reading

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