Tag Archive: diet

Is Intermittent Fasting (IF) Bad For Me?

(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading

Is Intermittent Fasting Any Good?

In my previous post I talked about how Christmas Made Me Fat(er) to the tune of 2.8Kg over just two weeks. I dropped my calories from 2800 per day to about 2500 and I’ve lost… Continue reading

Overtraining And Adrenal Fatigue

Recently I learned another new term reading WordPress. “Adrenal Fatigue Syndrome” caused by excessive dieting and exercising. This is something that seems to happen to fitness and bodybuilding competitors in the attempt to… Continue reading

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