Tag Archive: Happiness

Weekly Photo Challenge: Joy of Being Engaged

Weekly Photo Challenge: Joy “This week, in a post created specifically for this challenge, show us JOY.” This Christmas we got engaged! After 5 years going out we were ready, so on December… Continue reading

Lets Make 2014 Happier!

Happy New Year Everyone! It’s the start of 2014 and it’s a traditional time to make resolutions to make new habits or break old ones. This is a hard thing to do. ‘Old habits… Continue reading

Good to be Home

I’m glad to be back home after a good holiday. I’m grateful to be able to have holidays abroad. I’m lucky to have someone to share them with. I appreciate the comfort of… Continue reading

Good Morning!

Weekly Photo Challenge: Good Morning! ‘This week, show us a photo that says “Good morning!”’ . . This is my artificial ‘natural daylight’ lamp. It’s what helps me wake up every morning. My… Continue reading

Nice Evening for a Run

I went out for a run last night and it was lovely outdoors. I’m grateful to be able to go out and enjoy the fresh air wile it is still light and warm… Continue reading

A Confession: Failing Good Habits

Over the past few months I have been building good habits but the past few weeks have not been so good. I have no excuses. Going to bed earlier has not been happening.… Continue reading

Everyday Mindfulness

I like this tweet from Everyday Mindfulness @mindfuleveryday #mindfulness You are enough. You have enough. You do enough. Which is really reassuring. 🙂 I don’t think I did any mindfulness meditation yesterday. Which… Continue reading

3 Quick Things I do to be Happier

Weekly Writing Challenge: Fit to Write For a while now I have been reading books and blogs about happiness. Which is what people are generally striving for whether it is by having more… Continue reading

5 Reasons to be Grateful

I’m not feeling very chirpy this morning so it’s time for some reasons to be cheerful. I’m alive. I’m basically healthy. I the result of the lucky one of millions of sperm reaching the… Continue reading

Free Mindfulness Meditation mp3

Science on TV has demonstrated that daily mindfulness meditation can make you a more optimistic, happy person. https://jakekuyser.wordpress.com/2013/07/12/mindfulness-on-tv/ . Having seen that you might wonder how to do this mindfulness. It’s not difficult. Here’s… Continue reading

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