Tag Archive: happy

5 Reasons to be Grateful

I’m not feeling very chirpy this morning so it’s time for some reasons to be cheerful. I’m alive. I’m basically healthy. I the result of the lucky one of millions of sperm reaching the… Continue reading

Those Funny Icelandic People Again

They made another video that made me laugh. Not sure what the point of it is other than being funny and random but yeah. LOL. 🙂

Free Mindfulness Meditation mp3

Science on TV has demonstrated that daily mindfulness meditation can make you a more optimistic, happy person. https://jakekuyser.wordpress.com/2013/07/12/mindfulness-on-tv/ . Having seen that you might wonder how to do this mindfulness. It’s not difficult. Here’s… Continue reading

Daily Prompt: Far from Home

Daily Prompt: Far from Home “Tell us about the farthest you’ve ever traveled from home.” The furthest from home I’ve been? Tenerife. I loved it. Which is not that far by some standards,… Continue reading

Savouring Flavour: Cherries

I’m eating cherries and sipping cherry and cinnamon tea. I’m not just doing it, I’m doing it mindfully. Savouring the flavouring. Breathe in. The cherry smells of leaves with a slight pungency. A… Continue reading

Mindfulness Can Make You Happier

This post is about a TV documentary; Horizon – The Truth About Personality. Michael Mosley explores the latest science about how our personalities are created and whether they can be changed. I watched… Continue reading

Getting More Sleep

I posted recently about going to sleep earlier and I have been progressively going to be earlier. My internet is on a timer and goes off at 10.30 and I have a daily… Continue reading

Why be Happy?

I’m alive. I’m loved. I have food, water and shelter. I have friends. The sun shines through my windows sometimes. There will be another day tomorrow. I can smile. I can laugh. I… Continue reading

Daily Prompt: Morality

Daily Prompt: Morality Play Where do your morals come from — your family? Your faith? Your philosophical worldview? How do you deal with those who don’t share them, or derive them from a different… Continue reading

Jane McGonigal and Super Better

More than a year ago I saw this inspiring video and I put it on my list of things to look at later. I got around to it in the end. I think… Continue reading

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