Tag Archive: happy

How to get more sleep.

Like many modern folk I wake most mornings feeling tired and unready for the day ahead. The simple answer to this is to go to bed earlier. But how do I make myself… Continue reading

Two guys from Iceland Broked Star Trek

  I found this so funny. It made my poor face hurty. It’s their laughing. And the comments. And the voices. And the broken video game. I’ve done the washing up since and… Continue reading

Mindfulness, Breathing and Emotions Exercise

I have been slowly working though Russ Harris’ book, The Happiness Trap. Very useful it is too. I downloaded some of his exercises on mp3 to try. The first one was ‘Mindfulness of… Continue reading

16 steps to happiness

I’m reblogging this as I really like this list and the thought behind it. Not sure if I want to do all of them though. Not in to candles myself! 🙂

Daily Prompt: The Next Big Thing

The question is: What will the next must-have technological innovation be? Jetpacks? Hoverboards? Wind-powered calculators? For a start, what was the first big thing? Fire? The Wheel? A stone? OK just a stone… Continue reading

Reason to smile?

Smile because….. Life! Smile for no reason because making a smile even inwardly might make you feel better. Be glad you can sometimes do things you like, maybe with someone you like or… Continue reading

Bring the Happy

This is a project by a band I like, Hope and Social, and art group, Invisible Flock. It is a collection of happy memories recorded in spoken word, collected and set to music… Continue reading

Reasons to be cheerful

Yeah. It’s in the morning before work and I’m not very chirpy. I won’t likely feel more like writing at lunchtime either. So let’s put on a lopsided grimace that must pass for… Continue reading

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