Tag Archive: health

Luminette Recommendation: September Is The Time Of Year To Start Light Therapy For Winter Blues

For lots of people Winter is a time of year when we feel less motivated, unhappy and generally blue. This is known ‘Winter Blues’ or ‘Seasonal Affective Disorder’ (SAD). Something about the shorter… Continue reading

Hygiene: Open Letter to Everyone

Please, please, please lets keep up the good hygiene practices that have started to be more commonplace! This is more important now we are allowed to mix more and face coverings are not… Continue reading

NAFLD, Sugar, My Liver & Me: My Fatty Liver Story. Updated September 2019.

I have had a horrible relationship with sugar. Like most animals, I find the taste of it addictive and irresistible. My mouth and brain would have an orgasm if I put a spoonful… Continue reading

Why Is Mindfulness Meditation So Good For Us?

Mindfulness meditation is a relaxation technique that is growing in popularity. It can be as simple as just sitting for a few minutes and being aware of how you are feeling and what… Continue reading

The Best Gift

It’s Worth Giving Blood. I haven’t given blood for a couple of years. It’s important to give blood and I think you should but I haven’t been able to. I donated regularly for years. Over 40… Continue reading

Is Intermittent Fasting (IF) Bad For Me?

(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading

Gratitude For Good Health

I recently had a minor health scare. Several months ago, after a routine check up, my doctor thought it best to refer me to a specialist. This meant several visits to the hospital… Continue reading

Is Intermittent Fasting Any Good?

In my previous post I talked about how Christmas Made Me Fat(er) to the tune of 2.8Kg over just two weeks. I dropped my calories from 2800 per day to about 2500 and I’ve lost… Continue reading

Measuring Bodyfat or How Fat Am I?

I’m feeling bloated after Christmas and my clothes are tight. But how bad is it really? I like to measure things. So how do you measure your fatness? The first tool is the… Continue reading

I’m a Health Nut!

Daily Prompt: Blogger of Repute “Do you have a reputation? What is it, and where did it come from? Is it accurate? What do you think about it?” I think I have a… Continue reading

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