Tag Archive: IF

Is Intermittent Fasting (IF) Bad For Me?

(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading

Is Intermittent Fasting Any Good?

In my previous post I talked about how Christmas Made Me Fat(er) to the tune of 2.8Kg over just two weeks. I dropped my calories from 2800 per day to about 2500 and I’ve lost… Continue reading

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