Tag Archive: Muscle

Is Intermittent Fasting (IF) Bad For Me?

(Dehydration, constipation, liver problems, loss of muscle mass. My experience with Intermittent Fasting, the ‘miracle’ diet.) Some would say I’m a health nut. I’m keen on being lean. I’ve been working out on and off since my… Continue reading

Is Intermittent Fasting Any Good?

In my previous post I talked about how Christmas Made Me Fat(er) to the tune of 2.8Kg over just two weeks. I dropped my calories from 2800 per day to about 2500 and I’ve lost… Continue reading

Measuring Bodyfat or How Fat Am I?

I’m feeling bloated after Christmas and my clothes are tight. But how bad is it really? I like to measure things. So how do you measure your fatness? The first tool is the… Continue reading

Overtraining Can Kill You

Or too much exercise can make you sick, injured and unable to train at all so you end up much less fit and able. To me it seems like not only has working… Continue reading

  • Like me on Facebook!

  • Follow me on Twitter!

  • Join 411 other followers