Tag Archive: russ harris

What is the Observing Self?

I’ve been reading ‘The Happiness Trap’ by Russ Harris. I’m becoming a fan as I turn the pages and work through the exercises. This book about using ‘The Observing Self’ to become comfortable… Continue reading

Mindfulness, Breathing and Emotions Exercise

I have been slowly working though Russ Harris’ book, The Happiness Trap. Very useful it is too. I downloaded some of his exercises on mp3 to try. The first one was ‘Mindfulness of… Continue reading

Urge Surfing

  Lately I have been trying some ‘urge surfing’. What is that? Sounds like it might be cool but how do you do it? It is a good thing to do but not… Continue reading

  • Like me on Facebook!

  • Follow me on Twitter!

  • Join 412 other followers