Tag Archive: The Happiness Trap: How to Stop Struggling and Start Living

What is the Observing Self?

I’ve been reading ‘The Happiness Trap’ by Russ Harris. I’m becoming a fan as I turn the pages and work through the exercises. This book about using ‘The Observing Self’ to become comfortable… Continue reading

Mindfulness, Breathing and Emotions Exercise

I have been slowly working though Russ Harris’ book, The Happiness Trap. Very useful it is too. I downloaded some of his exercises on mp3 to try. The first one was ‘Mindfulness of… Continue reading

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