Tag Archive: Zen

Why Is Mindfulness Meditation So Good For Us?

Mindfulness meditation is a relaxation technique that is growing in popularity. It can be as simple as just sitting for a few minutes and being aware of how you are feeling and what… Continue reading

Free Mindfulness Meditation mp3

Science on TV has demonstrated that daily mindfulness meditation can make you a more optimistic, happy person. https://jakekuyser.wordpress.com/2013/07/12/mindfulness-on-tv/ . Having seen that you might wonder how to do this mindfulness. It’s not difficult. Here’s… Continue reading

Zen of Mindful Window Cleaning

(and other Chores) Feel the cloth in your hand, the texture on your skin. Observe the dirt as you wipe it of the glass. Listen to the sound of the cloth on the… Continue reading

Simplify by saying no to everything?

According to Leo Babauta, this month we should be saying no. Every day. The Simplify Your Day Challenge in June He says The Simplify Your Day Challenge is to say “No” to one thing… Continue reading

Zoning in or zoning out? Zen of Running?

Run of Zenning. I’ve been running regularly for about eight years now. I started shambling along at the start for the sake of ‘health and fitness’ and the opposite of fatness. I was… Continue reading

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